Dispositivos y accesorios
Steamed snapper with Sicilian caponata
Prep. 20min
Total 1h 40min
4 portions
Ingredientes
-
eggplant cut into pieces (2 cm)250 g
-
zucchini cut into pieces (2 cm - see Tips)120 g
-
sea salt plus extra to season2 tsp
-
extra virgin olive oil40 g
-
brown onion cut into wedges (3 cm)100 g
-
red capsicum cut into pieces (2 cm)200 g
-
celery cut into pieces (2 cm)100 g
-
tomatoes (approx. 150 g), ripe, cut into pieces (2 cm)2
-
pitted green Sicilian olives80 g
-
baby pickled capers drained30 g
-
red wine vinegar70 g
-
tomato passata (see Tips)100 g
-
white sugar15 g
-
sultanas40 g
-
skinless snapper fillets (approx. 550 g)4
-
lemon thinly sliced1
-
salted butter cut into pieces20 g
-
ground black pepper to season
-
fresh parsley leaves only, roughly chopped, to garnish2 sprigs
-
pine nuts toasted, to serve2 tbsp
-
bread of choice (gluten free if required), to serve (optional)
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
2014 mg
Proteína
38.4 g
Calorías
2443.9 kJ /
584.1 kcal
Grasa
29.9 g
Fibra
7.7 g
Grasas saturadas
7.5 g
Carbohidratos
42.6 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Thermomix® Everyday Summer 2024/2025
74 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Fish "tacos" with coleslaw (Noni Jenkins)
25min
Tex-mex salmon burrito bowl (Diabetes)
35min
Tuna nicoise salad (gut health)
1h 15min
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)
30min
Crunchy broccoli salad with speck (TM6)
10min
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
45min
Sam Wood's Baked salmon with broccoli pesto
35min
Fish with herb tahini sauce & quinoa cauli tabbouleh
35min
Mediterranean-style stuffed capsicum
45min
Raw crunch salad (Noni Jenkins)
10min
Middle Eastern salmon with tahini yoghurt
40min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min