Dispositivos y accesorios
Black-eyed Bean Stew with Baby Squid
Prep. 30min
Total 5h 15min
8 portions
Ingredientes
-
onions quartered120 g
-
garlic clove1
-
extra virgin olive oil40 g
-
500 g tinned chopped tomatoesripe tomatoes cut in pieces500 g
-
tomato purée15 g
-
mixed vegetables (e.g. carrots, leeks, celery), sliced (1 cm)100 g
-
sweet paprika1 Tbsp
-
salt1 tsp
-
ground black pepper1 pinch
-
350 g dried green lentils, rinsed and drainedblack-eyed beans, dried soaked for at least 4 hours350 g
-
water350 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
mixed vegetables (e.g. carrots, leek, celery), sliced (1 cm)270 g
-
1000 g raw squid rings, fresh or defrostedwhole baby squid cleaned, fresh or defrosted1000 g
-
salt plus extra for squid
-
ground black pepper plus extra for squid
-
extra virgin olive oil plus extra to drizzle
-
freshly squeezed lemon juice (opcional)20 g
-
fresh coriander (opcional) chopped
Dificultad
medio
Inf. nutricional por 1 portion
Proteína
32 g
Calorías
1339 kJ /
320 kcal
Grasa
9 g
Fibra
11.5 g
Carbohidratos
22 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Great Taste On Every Level
72 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Minestrone
45min
Lentil Soup with Bulgur Dumplings
1h 40min
Barley and Vegetable Egg Cocotte
1h 30min
Carrot Crêpes with Tomato Sauce
1h
Chickpea Stew with Vegetables
50min
Fish and Potatoes with Tomato Sauce
50min
Steamed Pumpkin with Curried Lentils
1h 15min
Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables
1h 5min
Salmon Fillets with Buckwheat and Asparagus
40min
Moroccan Beef Stew with Couscous
40min
Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice
35min
Chickpea Soup with Spinach
40min