Ir al contenido principal Buscar
Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus
4.0 3 valoración
Prep. 20min
Total 40min
4 portions
Registrarse gratis

Ingredientes

  • orange zest
    1 tsp
  • orange juice (approx. 1 orange)
    100 g
  • honey
    30 g
  • wasabi paste, ready-made (opcional) to taste
    ¼ tsp
  • mixed fresh herbs leaves only (e. g. parsley, dill, coriander)
    10 - 12 sprigs
  • fresh salmon fillets, skinless boneless (approx. 4 fillets)
    400 g
  • fine salt plus extra to taste
    1 - 2 pinches
  • freshly ground black pepper plus extra to taste
    1 - 2 pinches
  • green asparagus trimmed (see tip)
    500 g
  • leek white part only, cut into quarters (approx. 160 g)
    160 g
  • extra virgin olive oil
    20 g
  • butter
    20 g
  • buckwheat grains
    300 g
    300 g white jasmine rice
  • dry white wine
    100 g
  • water
    750 g
  • vegetable stock paste, homemade
    2 tbsp
    2 vegetable stock cubes (each for 0.5 l)
  • lemon juice (approx.1 lemon)
    40 g
  • pumpkin seeds
    30 g
    30 g sunflower seeds
  • cashew nuts, roasted, unsalted (opcional)
    100 g
  • goat's cheese crumbled (optional)
    50 g

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 63.7 g
Calorías 4171 kJ / 993 kcal
Grasa 51.9 g
Fibra 8.4 g
Carbohidratos 65.5 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Varoma cooking 10 Recetas
Suiza

También podría gustarte...

Black-eyed bean stew with whole squid

Black-eyed bean stew with whole squid

4.0(1)

5h 15min

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

4.3(33)

45min

Pink Crêpes with Chickpea and Almond Hummus

Pink Crêpes with Chickpea and Almond Hummus

3.0(2)

35min

Green bean bundles, potatoes and thyme butter

Green bean bundles, potatoes and thyme butter

4.0(2)

50min

Asparagus, Parmesan rice and lemon sabayon sauce

Asparagus, Parmesan rice and lemon sabayon sauce

2.0(1)

1h

Salmon tartare

Salmon tartare

3.8(13)

10min

Creamy courgette soup

Creamy courgette soup

4.4(49)

25min

Balsamic salmon and courgette noodles

Balsamic salmon and courgette noodles

4.2(26)

25min

Courgette and cod lasagne

Courgette and cod lasagne

4.1(9)

1h

Cream of red pepper and ginger soup

Cream of red pepper and ginger soup

3.9(7)

50min

Turkey roulades with minted pea mash

Turkey roulades with minted pea mash

5.0(1)

35min

Salmon burgers

Salmon burgers

4.3(7)

25min