![Stuffed Butternut Squash with Feta Stuffed Butternut Squash with Feta](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/95EC768E-9EF1-4986-B7E8-00EF83F59D28/Derivates/5E017725-63A9-4C2A-A579-3DFC6B9E825B.jpg)
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 1 butternut squash, halved lengthways
- 20 g olive oil, plus 1 Tbsp
- 1 sprig fresh thyme, leaves only
- 1 sprig fresh rosemary (approx. 10 cm long), leaves only, finely chopped
- 600 g water
- 100 g quinoa
- 1 garlic clove
- 1 red onion, quartered (approx. 100 g)
- 1 celery stalk, cut in pieces (approx. 75 g)
- 1 carrot, cut in pieces (approx. 75 g)
- 1 sweetcorn cob, kernels only
- ½ tsp ground cumin
- 20 g currants
- 30 g toasted pine nuts
- 1 - 2 sprigs fresh coriander, leaves and stems, chopped
- 2 tsp Tamari sauce
- 2 Tbsp sunflower seeds, for sprinkling
- 70 g feta cheese, for crumbling
- Inf. nutricional
- por 1 portion
- Calorías
- 1964 kJ / 467 kcal
- Proteína
- 13 g
- Carbohidratos
- 46 g
- Grasa
- 23 g
- Fibra
- 12 g
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