Lupin with broad bean salad

Lupin with broad bean salad

5.0 2 valoración

Prep. 20min

Total 45min

4 portions

Ingredientes

Salad

Vegetable stock paste (see Tips)
1 tsp
lupin flakes (see Tips)
150 g
water
1500 g
frozen broad beans
250 g
asparagus cut into pieces (3 cm)
1 bunch
chilled water
fresh baby spinach leaves
40 g
watercress
40 g
spring onions/shallots trimmed and cut into thin slices
4
lemon zested and juiced
½
avocado flesh only, cut into slices
1
salt to season
ground black pepper to season

Dressing

extra virgin olive oil
30 g
grapeseed oil
50 g
caster sugar
1 tsp
mustard powder (gluten free)
¼ tsp
white wine vinegar
50 g
salt to taste
ground black pepper to taste
feta cheese broken into pieces
100 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 568.4 mg

Proteína 22.6 g

Calorías 2175 kJ / 517.8 kcal

Grasa 33.9 g

Fibra 25.1 g

Grasas saturadas 7.3 g

Carbohidratos 7.3 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Good food, gluten free 94 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Broccoli salad

Broccoli salad

10min

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

40min

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

40min

Brussels sprouts with lime crumb

Brussels sprouts with lime crumb

20min

Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

55min

Cauliflower "fried" rice

Cauliflower "fried" rice

45min

Turkey roulades with minted pea mash

Turkey roulades with minted pea mash

35min

Spring frittata

Spring frittata

1h 15min

Spiced fennel and silverbeet with fried eggs

Spiced fennel and silverbeet with fried eggs

35min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45min

Cauliflower and fennel nuggets with ajvar

Cauliflower and fennel nuggets with ajvar

1h 35min

Hearty seven vegetable soup

Hearty seven vegetable soup

30min