Carrot, pumpkin and ginger purée

Carrot, pumpkin and ginger purée

4.5 31 valoración

Prep. 10min

Total 20min

2 portions

Ingredientes

piece fresh ginger peeled
1 - 2 cm
orange zest only, no white pith
½
brown onion cut into halves
50 g
pumpkin peeled and cut into pieces (3-4 cm)
150 g
carrot peeled and cut into pieces (3-4 cm)
150 g
water
80 g
Chicken stock paste (see Tips)
½ tsp
unsalted butter
20 g
salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 136.8 mg

Proteína 2.2 g

Calorías 627.5 kJ / 150 kcal

Grasa 8.4 g

Fibra 3.8 g

Grasas saturadas 5.2 g

Carbohidratos 18.9 g

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