Carrot, pumpkin and ginger purée

Carrot, pumpkin and ginger purée

4.6 ( 29 valoraciones )

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Dificultad fácil

Tiempo de preparación 10min

Tiempo total 20min

Raciones 2 portions

Ingredientes

1 - 2 cm piece fresh ginger peeled
½ orange zest only, no white pith
50 g brown onion cut into halves
150 g pumpkin peeled and cut into pieces (3-4 cm)
150 g carrot peeled and cut into pieces (3-4 cm)
80 g water
½ tsp Chicken stock paste (see Tips)
20 g unsalted butter
1 - 2 pinches salt to taste
1 - 2 pinches ground black pepper to taste

Inf. nutricional: por 1 portion
Calorías: 150 kcal / 627.5 kJ
Proteína: 2.2 g
Grasa: 8.4 g
Carbohidratos: 18.9 g
Fibra: 3.8 g
Grasas saturadas: 5.2 g
Sodio: 136.8 mg

En las Colecciones

Cooking for Me and You 70 Recetas, Australia y Nueva Zelanda

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