Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.3 3 valoración

Prep. 20min

Total 55min

4 portion

Ingredientes

garlic cloves
2
ginger, fresh peeled, sliced
15 g
lime juice
85 g
gluten-free soy sauce reduced-salt
60 g
sesame oil
2 ¼ tsp
extra virgin olive oil
2 ¼ tsp
rice, brown "low GI" (see Tip)
140 g
water plus extra to rinse rice
795 g
soybean in the pod, green, frozen thawed
200 g
egg, large (65-70 g)
4
baby spinach, fresh
85 g
avocado (approx. 1 medium), thinly sliced
255 g
Lebanese cucumber thinly sliced
1
radish, red thinly sliced
70 g
red cabbage thinly sliced
155 g
sesame seed, black
1 tbsp
red chilli, long thinly sliced
1

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 677.5 mg

Proteína 21.3 g

Calorías 1902.5 kJ / 455 kcal

Grasa 24.5 g

Fibra 12.3 g

Grasas saturadas 4.3 g

Carbohidratos 32.8 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Recipes for Diabetics - CA 11 Recetas
Canadá

También podría gustarte...

Pina colada mocktail

Pina colada mocktail

5min

Ancho chilli bean bowl

Ancho chilli bean bowl

1h

Protein Bars

Protein Bars

50min

Turmeric Cinnamon Ginger Booster

Turmeric Cinnamon Ginger Booster

20min

Classic Pancakes

Classic Pancakes

50min

Pink Breakfast Bowls with Berries

Pink Breakfast Bowls with Berries

15min

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

40min

Avocado Tikka (Matthew Kenney) Metric

Avocado Tikka (Matthew Kenney) Metric

6h 5min

Smoky bean and tomato bowl (Diabetes, TM6)

Smoky bean and tomato bowl (Diabetes, TM6)

30min

Buckwheat with Mushrooms and Gorgonzola

Buckwheat with Mushrooms and Gorgonzola

25min

Pea, Cherry Tomato and Feta Hummus Wraps

Pea, Cherry Tomato and Feta Hummus Wraps

10min

Greek cabbage salad

Greek cabbage salad

5min