Baked Falafel with Jalapeño Tahini Sauce

4.5 4 valoraciones

Prep. 15min

Total 50min

6 portions

Ingredientes

Falafel

non-stick spray oil
red onions cut into pieces
115 g
parsley leaf, fresh
30 g
salt
½ tsp
garlic cloves
2
cilantro, fresh plus extra to garnish
30 g
mint, fresh leaves only
10 sprigs
chickpeas, canned (approx. 15 oz), rinsed, drained
1 can
large egg
1
lemon juice
60 g
wheat flour
3 tbsp
black pepper, ground
¼ tsp
turmeric, dried, ground
¼ tsp
cumin, ground
⅛ tsp
cardamom, ground
1 pinch
cinnamon, ground
⅛ tsp
breadcrumbs, dried
60 g

Jalapeño Tahini Sauce

jalapeño pepper stem and seeds removed
1
cilantro, fresh leaves only
10 sprigs
garlic clove
2
tahini
140 g
water
115 g
lemon juice
1 tablespoon
salt
½ tsp
cumin, ground
¼ tsp
pita bread toasted, sliced in half
6
English cucumber sliced, to serve
1
tomato sliced, to serve
1
kale chopped, to serve
lemon cut into wedges
1

Dificultad

medio

Inf. nutricional por 1 portion

Proteína 20.2 g

Calorías 2148 kJ / 513.4 kcal

Grasa 19.3 g

Fibra 17.4 g

Carbohidratos 74.3 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

We celebrate our UNIQUENESS 21 Recetas
Canadá

También podría gustarte...

Green Goddess Salad

10min

Salmon with Vegetable Sauce

25min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Potato Curry Soup

35min

Mexican Black Bean Dip with Healthy Tortilla Chips

20min

Tomato and Feta Pasta

50min

Butternut and Cashew Curry with Black Rice

1h 15min

Vegetable harrira soup

45min

Monkfish tagine with preserved lemon

1h 35min

Creamy Moroccan bean soup

35min

Golden Spiced Turkey Kefta

30min

Cauliflower Tabbouleh

10min