Chickpea Ratatouille

Chickpea Ratatouille

4.0 4 valoraciones

Prep. 40min

Total 1h

6 portions

Ingredientes

extra virgin olive oil
4 tbsp
eggplant, medium-sized (large), cut into pieces (3-4 cm)
1
red bell peppers cut into strips (1-2 cm)
2
zucchini (medium), cut into slices (1 cm)
2
lemon peel no white pith
1
garlic cloves
5
basil, fresh stalks only, cut into thirds, leaves reserved
3 - 4 sprigs
red onion (large), cut into quarters
1
tomatoes cut into pieces
2
chopped tomatoes, canned
400 g
balsamic vinegar
1 ½ tbsp
green beans, fresh trimmed and cut into smaller pieces
300 g
chickpeas, canned rinsed and drained (from a 540 mL can)
250 - 300 g
salt to taste
extra virgin olive oil for drizzling
black pepper, ground to taste

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 162.6 mg

Proteína 9.1 g

Calorías 1138.4 kJ / 272.1 kcal

Grasa 11.3 g

Fibra 11.9 g

Grasas saturadas 1.6 g

Carbohidratos 37.1 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Wellness at the Table 14 Recetas
Canadá

También podría gustarte...

Eggplant and Lentil Salad

40min

Vegetarian chilli

1h 5min

Chopped Asian Salad

20min

Brussel Sprouts Salad with Cranberries and Almonds

50min

Spicy Eggplant, Chickpeas and Chicken

30min

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25min

Kale Chips

40min

Green Goddess Salad

10min

Vegan Green Pea Fritters

20min

Monkfish tagine with preserved lemon

1h 35min

Turkey burgers

1h 25min

Indian-style fish with yoghurt sauce, potatoes and vegetables

1h