Versiones compatibles
Indian-style fish with yoghurt sauce, potatoes and vegetables
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 600 g water
- 2 garlic cloves (approx. 5 g total)
- ¼ - ½ tsp ground cayenne pepper
- 50 g fresh coriander, plus extra to garnish
- 100 g fresh baby spinach
- 40 g olive oil
- 1 tsp salt
- 600 g white fish fillets (e.g. halibut, haddock, cod, 1 cm thick), skinless, boneless
- 400 g potatoes, new or waxy, cut in small pieces (1 cm)
- ¼ tsp ground turmeric
- 4 tsp chickpea flour (approx. 15 g, see tip)
- 1 tsp sugar
- ½ tsp freshly ground pepper, plus extra to taste
- 2 tsp lemon juice
- 200 g carrots, cut in slices (1 cm thick)
- 200 g broccoli florets, cut in pieces (3 cm)
- 250 g Greek yoghurt
- Inf. nutricional
- por 1 portion
- Calorías
- 1830 kJ / 437 kcal
- Proteína
- 36 g
- Carbohidratos
- 28 g
- Grasa
- 18 g
- Fibra
- 5.9 g
En las Colecciones
Recetas alternativas
Pea Soup with Squid and Tomatoes
50min
Salmon in mushroom cream sauce with potatoes
50min
Salmon in Mushroom Cream Sauce with Potatoes
50min
Steamed aubergine and ricotta lasagne
1 Std. 25 Min
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45min
Asparagus cream soup
30min
Menu with ginger-pea soup, lemon salmon, broccoli and potatoes
45min
Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables
1 Std.
Thai Steamed Trout Parcels
35min
Salmon with Mango Sauce, Flat Green Beans and Carrots
1 Std.
Tagliatelle with porcini mushrooms
1 Std.
Tomato rice
30min