Mediterranean Chicken

Name: Mediterranean Chicken
Prep time: 15 min
Cook time: 35 min
Total time: 35 min
Yield: 10 portion
Ingredients: 2 tbsp extra virgin olive oil; 1135 g chicken breast, skin on or skinless, boneless; salt; black pepper, ground; 340 g artichoke heart, marinated; 115 g Kalamata olive, pitted; 1 tsp salt; ¼ tsp black pepper, ground; 1 tablespoon extra virgin olive oil; 5 garlic clove; 10 sprig dill, fresh; 115 g red bell pepper; 115 g red onion; 1 tbsp oregano, dried; 340 g heirloom tomato; 3 bay leaf, dried; 1 lemon

5.0 (3 valoraciones )

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Dificultad fácil

Tiempo de preparación 15min

Tiempo total 35min

Raciones 10 portion

Ingredientes

2 tbsp extra virgin olive oil
1135 g chicken breast, skin on or skinless, boneless, skinless
salt, to season, to taste
black pepper, ground, to season, to taste
340 g artichoke heart, marinated, drained and halved
115 g Kalamata olive, pitted, drained
o bien 115 g olive, green, pitted, drained
1 tsp salt
¼ tsp black pepper, ground
1 tablespoon extra virgin olive oil
5 garlic clove
10 sprig dill, fresh, leaves only, to taste
115 g red bell pepper, stem and seeds removed, quartered
115 g red onion, quartered
1 tbsp oregano, dried
o bien 5 sprigs oregano, fresh
340 g heirloom tomato, quartered
3 bay leaf, dried
1 lemon, halved

Inf. nutricional: por 1 portion
Calorías: 1223 kJ / 292.3 kcal
Proteína: 25.7 g
Carbohidratos: 6.4 g
Grasa: 18.3 g
Grasas saturadas: 3.9 g
Fibra: 2.7 g
Sodio: 493.9 mg