Dispositivos y accesorios
Chicken Meatball Soup with Chickpeas
Prep. 20min
Total 45min
4 portions
Ingredientes
Meatballs
-
Parmesan cheese cut into pieces45 g
-
onion cut into pieces60 g
-
garlic cloves2
-
Italian seasoning½ tsp
-
salt½ tsp
-
black pepper, ground⅛ tsp
-
chicken mince broken into pieces450 g
-
egg, large (65-70 g)1
-
tomato purée (concentrate)15 g
-
panko breadcrumbs30 g
Soup
-
onions cut into pieces115 g
-
garlic clove1
-
tomato purée (concentrate)30 g
-
olive oil15 g
-
cayenne pepper, dried, flake½ tsp
-
chickpea, canned drained (425 g)1 can
-
chicken stock paste1 tbsp
-
salt½ tsp
-
black pepper, ground⅛ tsp
-
water795 g
-
chickpea, canned drained (15 oz)1 can
-
cavolo nero stems removed, cut into pieces60 g
-
lemon cut into wedges1
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1368.8 mg
Proteína
43.8 g
Calorías
2663.1 kJ /
636.5 kcal
Grasa
23.6 g
Fibra
16.5 g
Grasas saturadas
6 g
Carbohidratos
65.7 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Must Have Accessories - CA
8 Recetas
Canadá
Canadá
También podría gustarte...
High protein chicken parmi hot pocket
1h 15min
High protein paprika chicken with sweet potato mash and cashew cream
40min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Lemon Garlic Chicken
30min
Chicken with almonds
45min
Lasagne with fresh spinach pasta
2h 20min
Strawberry Limeade Mocktail (Diabetes)
10min
Fish and Chips
30min
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)
30min
Asian Rice and Vegetable Sauté (TM6 Metric)
45min
Crispy rice chicken salad with satay sauce
1h
Mini bacon and vegetable frittatas
35min