Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

3.2 6 valoración

Prep. 15min

Total 35min

4 portions

Ingredientes

broccoli including stems, cut into pieces (3-4 cm - see Tip)
700 g
water
500 g
eggs
4
sugar snap peas
150 g
frozen peas
120 g
spring onions/shallots trimmed and sliced thinly, plus extra to garnish
2
extra virgin olive oil
40 g
onion (approx. 1 large onion), peeled and quartered
150 g
garlic cloves
3
fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
2
fresh ginger peeled
4 cm
raw prawn meat halved lengthways
400 g
water
1 tbsp
bean sprouts
160 g
salt-reduced soy sauce
2 tbsp
ground black pepper to taste

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 767.5 mg

Proteína 41.5 g

Calorías 1605 kJ / 385 kcal

Grasa 17 g

Fibra 12.3 g

Grasas saturadas 4 g

Carbohidratos 9 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30min

Chicken and avocado risoni salad

Chicken and avocado risoni salad

40min

Gluten free focaccia bread

Gluten free focaccia bread

1h

Moroccan beef stew with Israeli couscous

Moroccan beef stew with Israeli couscous

40min

Nourish bowl (Diabetes, Thermomix® Cutter, TM6)

Nourish bowl (Diabetes, Thermomix® Cutter, TM6)

55min

Turkish eggs (cilbir) with Thermomix® Blade Cover

Turkish eggs (cilbir) with Thermomix® Blade Cover

30min

Padrón Pepper Pesto

Padrón Pepper Pesto

4h 15min

Vegetarian cassoulet with pulses

Vegetarian cassoulet with pulses

40min

Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble

Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble

1h

Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

55min

Gruyère and asparagus Dutch baby pancake

Gruyère and asparagus Dutch baby pancake

50min

Smoky bean and tomato bowl (Diabetes, TM6)

Smoky bean and tomato bowl (Diabetes, TM6)

30min