Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

4.0 115 valoración

Prep. 20min

Total 50min

4 portions

Ingredientes

Tofu

firm tofu diced (3 cm)
680 g
garlic clove
1
fresh parsley (1 small bunch), cut in pieces
5 - 10 g
olive oil
10 g
balsamic vinegar
10 g
fine sea salt
½ tsp
ground black pepper
¼ tsp
lemon freshly squeezed juice only
1

Tomato and Aubergine Sauce

olive oil
40 g
aubergines cut in pieces (2-3 cm)
600 g
ripe tomatoes quartered
600 g
tinned chopped tomatoes
fine sea salt or to taste
½ tsp
ground black pepper or to taste
¼ tsp

Finalisation

olive oil for frying
1 - 2 Tbsp
spring onions finely sliced
4

Dificultad

fácil

Inf. nutricional por 1 portions

Proteína 16.4 g

Calorías 1228 kJ / 294 kcal

Grasa 20.7 g

Carbohidratos 10.3 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Green Eats 9 Recetas
Reino Unido e Irlanda

También podría gustarte...

Vegan Chickpea and Mushroom Stew

Vegan Chickpea and Mushroom Stew

30min

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

25min

Tofu stew

Tofu stew

30min

Supreme Plant Poke Bowl

Supreme Plant Poke Bowl

1h 10min

Seitan Chilli

Seitan Chilli

25min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1h

Swiss Chard, Chickpea and Tamarind Stew

Swiss Chard, Chickpea and Tamarind Stew

45min

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

30min

Crispy Korean Tofu

Crispy Korean Tofu

1h 20min

Vegan Paella with Smoked Tofu

Vegan Paella with Smoked Tofu

25min

Mexican Quinoa Stuffed Aubergine

Mexican Quinoa Stuffed Aubergine

1h

Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

25min