Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

3.7 20 valoración

Prep. 15min

Total 45min

4 portions

Ingredientes

fresh long green chillies trimmed and deseeded if preferred
2
garlic cloves
4
piece fresh ginger peeled
4 cm
pork fillet trimmed and cut into 4 equal portions
600 g
ground black pepper to taste
hoisin sauce (see Tips)
1 tbsp
red onion
100 g
extra virgin olive oil
20 g
basmati rice
200 g
water
1000 g
broccolini thick stems halved horizontally (see Tips)
180 g
green beans trimmed
160 g
tomatoes seeded and finely chopped
300 g
shredded coconut toasted
3 tsp
lime juice
1 ½ tbsp
fresh coriander leaves only
3 tbsp
lime cut into wedges
1

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 204.3 mg

Proteína 41 g

Calorías 1852.5 kJ / 442.5 kcal

Grasa 8.5 g

Fibra 7 g

Grasas saturadas 2.3 g

Carbohidratos 45.8 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Shichimi togarashi seasoning

Shichimi togarashi seasoning

1h 10min

Lamb ragù with watercress and mint pesto (TM6, Mark Southon)

Lamb ragù with watercress and mint pesto (TM6, Mark Southon)

4h 35min

Thai beef salad

Thai beef salad

1h 15min

Prawn and chicken laksa

Prawn and chicken laksa

40min

Butterflied chilli lemon chicken and rice

Butterflied chilli lemon chicken and rice

1h 45min

Ginger salmon udon with spiced cashews

Ginger salmon udon with spiced cashews

35min

Easy lamb hotpot

Easy lamb hotpot

2h

Thai pork with green mango salad (Diabetes)

Thai pork with green mango salad (Diabetes)

45min

Ginger beef and sugar snap peas with rice

Ginger beef and sugar snap peas with rice

1h 45min

Shredded Lamb ragù

Shredded Lamb ragù

1h 25min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min

Chicken and risoni bake

Chicken and risoni bake

1h 15min