Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

3.7 20 valoraciones

Prep. 15min

Total 45min

4 portions

Ingredientes

fresh long green chillies trimmed and deseeded if preferred
2
garlic cloves
4
piece fresh ginger peeled
4 cm
pork fillet trimmed and cut into 4 equal portions
600 g
ground black pepper to taste
hoisin sauce (see Tips)
1 tbsp
red onion
100 g
extra virgin olive oil
20 g
basmati rice
200 g
water
1000 g
broccolini thick stems halved horizontally (see Tips)
180 g
green beans trimmed
160 g
tomatoes seeded and finely chopped
300 g
shredded coconut toasted
3 tsp
lime juice
1 ½ tbsp
fresh coriander leaves only
3 tbsp
lime cut into wedges
1

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 204.3 mg

Proteína 41 g

Calorías 1852.5 kJ / 442.5 kcal

Grasa 8.5 g

Fibra 7 g

Grasas saturadas 2.3 g

Carbohidratos 45.8 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Thai red chicken curry and rice

40min

Chicken Tikka Masala Pasta

45min

Beef and cashew nut yellow curry

25min

Lamb tikka with spicy eggplant

35min

Firecracker stuffed butternut pumpkin

55min

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

45min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min

Chinese pork with vegetables

1h 20min

Korean beef lettuce cups with pickles (Diabetes, TM6)

55min

Thai pork with green mango salad (Diabetes)

45min

Sri Lankan red beef curry with rice

1h 40min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min