Calamari tray bake with pil pil and risoni

Calamari tray bake with pil pil and risoni

4.7 16 valoración

Prep. 15min

Total 1h

8 portions

Ingredientes

Pil pil sauce

extra virgin olive oil
60 g
garlic cloves
2
fresh long red chilli trimmed, deseeded if preferred and cut into halves
1
ground paprika
2 tsp
sea salt
2 pinches
ground black pepper
1 pinch

Matbouha (capsicum sauce)

garlic cloves
2
brown onion
50 g
extra virgin olive oil plus extra to grease
20 g
roasted red capsicums drained and cut into pieces (2 cm, see Tips)
500 g
canned chopped tomatoes
200 g
water
1080 g
ground black pepper
¼ tsp
sea salt
1 tsp
Vegetable stock paste (see Tips)
2 tsp
dried risoni pasta or orzo
500 g
calamari tubes cut in half, then cut into 8 mm thickness strips
1000 g
fresh flat-leaf parsley leaves only, finely chopped, to garnish
1 bunch
lemon cut into wedges
1
sour cream to garnish
200 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 350 mg

Proteína 30.1 g

Calorías 2206.4 kJ / 527.3 kcal

Grasa 18.5 g

Fibra 4.5 g

Grasas saturadas 4.6 g

Carbohidratos 58.6 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Tray bakes in cast iron 20 Recetas
Australia y Nueva Zelanda

También podría gustarte...

High Protein Egg Bake

High Protein Egg Bake

20min

Pecan pie cheesecake cups

Pecan pie cheesecake cups

35min

Quiche Lorraine

Quiche Lorraine

Ninguna valoración

High Protein mac 'n cheese with pea and broccoli salad

High Protein mac 'n cheese with pea and broccoli salad

40min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35min

Porc aux poires (Pork with green peppercorns and pears)

Porc aux poires (Pork with green peppercorns and pears)

35min

Five spice chicken with asparagus and pea salad

Five spice chicken with asparagus and pea salad

2h 10min

Cheesy polenta with vegetable ragù

Cheesy polenta with vegetable ragù

1h 20min

Baked chicken pizzaiola with Thermomix® Cutter (TM6)

Baked chicken pizzaiola with Thermomix® Cutter (TM6)

55min

Rachel Shanks's Roast beef with Yorkshires and gravy

Rachel Shanks's Roast beef with Yorkshires and gravy

3h 15min

Cedar-wrapped pork with rosemary

Cedar-wrapped pork with rosemary

40min

Tex-Mex tortillas with shredded pork and black beans

Tex-Mex tortillas with shredded pork and black beans

1h 20min