Shredded chicken noodle salad with green miso (Diabetes)

Shredded chicken noodle salad with green miso (Diabetes)

4.3 38 valoración

Prep. 15min

Total 35min

4 portions

Ingredientes

Green miso dressing

garlic cloves
2
piece fresh ginger peeled
2 cm
spring onions/green onions trimmed and cut into thirds
2
fresh baby spinach leaves
120 g
fresh coriander leaves and stems
60 g
shiro (white) miso paste
2 tbsp
sesame oil
2 tsp
freshly squeezed lemon juice
60 g

Chicken salad

water
1500 g
chicken breasts cut into 8 pieces
400 g
asparagus trimmed, halved lengthways and cut into halves
340 g
snow peas trimmed and julienned
250 g
frozen shelled edamame beans thawed
120 g
dried soba noodles
180 g
Lebanese cucumbers trimmed, cut into halves and thinly sliced
2
spring onion/green onion thinly sliced
1
lemon cut into cheeks, to serve
1

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 862.5 mg

Proteína 38.3 g

Calorías 1752.5 kJ / 419 kcal

Grasa 7.8 g

Fibra 11.3 g

Grasas saturadas 1.3 g

Carbohidratos 43.3 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Chicken with almonds

Chicken with almonds

45min

Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)

Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)

1h

Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg

30min

Pulled chicken tortillas (Diabetes)

Pulled chicken tortillas (Diabetes)

40min

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

50min

Capsicum chicken and summer squash (Diabetes)

Capsicum chicken and summer squash (Diabetes)

40min

High protein turkey and mushroom roulade in cottage cheese wraps

High protein turkey and mushroom roulade in cottage cheese wraps

40min

Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

35min

Layered Thai green vegetable curry and rice

Layered Thai green vegetable curry and rice

45min

Chicken and refried bean burrito

Chicken and refried bean burrito

45min

Shredded chicken satay pad Thai (Noni Jenkins)

Shredded chicken satay pad Thai (Noni Jenkins)

40min

Brown rice

Brown rice

50min