Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

3.4 9 valoraciones

Prep. 15min

Total 55min

4 portions

Ingredientes

Yoghurt sauce & guacamole

fresh coriander leaves only
20 g
natural yoghurt high protein (see Tips)
210 g
avocado small (approx 200 g), flesh only
1
freshly squeezed lime juice
3 tsp
ground black pepper to taste

Black Bean Chilli

extra virgin olive oil spray
red onion cut into quarters
200 g
red capsicum (approx. 1 medium), cut into pieces (5 cm)
200 g
carrot cut into pieces (4 cm)
180 g
celery stalks cut into pieces (3 cm)
300 g
garlic cloves
2
ground cumin
2 tsp
Mexican chilli powder
2 tsp
sweet smoked paprika
1 tsp
dried oregano
1 tsp
tomato paste
20 g
canned chopped tomatoes no-added salt
400 g
canned black beans no-added salt, rinsed and drained
400 g
water
250 g
corn mountain bread
3 slices
cheddar cheese grated (optional)
40 g
fresh coriander leaves only, to garnish
ground black pepper to taste

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 377.5 mg

Proteína 16 g

Calorías 1520 kJ / 362.5 kcal

Grasa 14 g

Fibra 13.3 g

Grasas saturadas 4.8 g

Carbohidratos 36 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Vegetable Massaman curry

Vegetable Massaman curry

45min

Sweet potato lentil pie

Sweet potato lentil pie

50min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35min

Hearty minestrone with herb gremolata

Hearty minestrone with herb gremolata

40min

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

50min

Ancho chilli bean bowl

Ancho chilli bean bowl

1u.

Charred leek gulai sayur

Charred leek gulai sayur

1u. 10min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1u.

Warm satay bowl

Warm satay bowl

1u. 10min

Broccoli, red capsicum and pine nut salad

Broccoli, red capsicum and pine nut salad

10min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30min