Versiones compatibles
Black bean chilli with guacamole and "corn chips" (Diabetes)
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Yoghurt sauce & guacamole
- 20 g fresh coriander, leaves only
- 210 g natural yoghurt, high protein (see Tips)
- 1 avocado, small (approx 200 g), flesh only
- 3 tsp freshly squeezed lime juice
- ground black pepper, to taste
Black Bean Chilli
- extra virgin olive oil spray
- 200 g red onion, cut into quarters
- 200 g red capsicum (approx. 1 medium), cut into pieces (5 cm)
- 180 g carrot, cut into pieces (4 cm)
- 300 g celery stalks, cut into pieces (3 cm)
- 2 garlic cloves
- 2 tsp ground cumin
- 2 tsp Mexican chilli powder
- 1 tsp sweet smoked paprika
- 1 tsp dried oregano
- 20 g tomato paste
- 400 g canned chopped tomatoes, no-added salt
- 400 g canned black beans, no-added salt, rinsed and drained
- 250 g water
- 3 slices corn mountain bread
- 40 g cheddar cheese, grated (optional)
- fresh coriander, leaves only, to garnish
- ground black pepper, to taste
- Inf. nutricional
- por 1 portion
- Calorías
- 1520 kJ / 362.5 kcal
- Proteína
- 16 g
- Carbohidratos
- 36 g
- Grasa
- 14 g
- Grasas saturadas
- 4.8 g
- Fibra
- 13.3 g
- Sodio
- 377.5 mg
En las Colecciones
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