Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

3.5 20 valoración

Prep. 10min

Total 25min

4 portions

Ingredientes

cauliflower cut into florets
450 g
onion cut into halves
80 g
fresh coriander leaves only
7 sprigs
extra virgin olive oil
4 tsp
ground cumin
1 tsp
curry powder (see Tip)
2 tsp
ground cardamom
½ tsp
ground cloves
¼ tsp
ground black pepper
¼ tsp
canned cherry tomatoes no-added salt
400 g
water
120 g
canned chickpeas no-added salt, rinsed and drained
400 g
natural yoghurt high protein (see Tip)
140 g
boneless lamb leg steaks cut into pieces (2 cm)
400 g

Dificultad

fácil

Inf. nutricional por 4 portions

Sodio 628 mg

Proteína 153 g

Calorías 6100 kJ / 1460 kcal

Grasa 53 g

Fibra 25 g

Grasas saturadas 16 g

Carbohidratos 83 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Lemon roast chicken

1h 35min

High protein "Big Mac" style burger bowl

40min

Quick and easy pork noodles

20min

Curried sausages

40min

Chicken, spinach and leek risotto

30min

High protein paprika chicken with sweet potato mash and cashew cream

40min

Chicken laksa

30min

Spanish chicken tomato stew (Diabetes)

40min

Creamy coconut chicken curry (TM6)

30min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min

Shredded Lamb ragù

1h 25min

Chicken and risoni bake

1h 15min