Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)

3.0 3 valoraciones

Prep. 15min

Total 1h 35min

4 portions

Ingredientes

eggs
3
wholemeal spelt flour
220 g
fennel seeds
1 tsp
extra virgin olive oil plus an extra 1 tsp
60 g
water
30 g
spring onion/green onion trimmed and cut into pieces
1
garlic clove
1
fresh portobello mushrooms (230 g), thinly sliced
3
fresh silverbeet leaves, stalks removed and coarsely chopped
370 g
ground black pepper to taste
ground nutmeg
2 pinches
goats cheese
80 g
fresh parsley leaves only, roughly chopped, to garnish
2 sprigs

Dificultad

medio

Inf. nutricional por 1 portion

Sodio 340 mg

Proteína 20.8 g

Calorías 1995 kJ / 477.5 kcal

Grasa 24.8 g

Fibra 9.3 g

Grasas saturadas 6.5 g

Carbohidratos 40.3 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Lentil bolognese (Thermomix® Spiralizer, using modes)

35min

Cheesy polenta with vegetable ragù

1h 20min

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

20min

Bean and broccoli fritters with mango salad (Diabetes)

25min

Cauliflower dhal with soft steamed eggs (Diabetes)

35min

Mushroom and ricotta cannelloni (Diabetes)

1h

Spinach and paneer curry (Diabetes)

50min

Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)

24h 55min

All-in-one creamy vegetable pasta (Diabetes)

40min

Zucchini cheddar slice

45min

Sweet potato lentil pie

50min

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4h