Versiones compatibles
Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 400 g dried chickpeas
- water, to soak
Pickled cabbage
- ¼ red cabbage (approx. 300 g), thickest part of the core removed, cut into 1-2 wedges that fit through feeder tube
- 1 tsp sea salt
- ½ lemon, juiced
Cauliflower falafel
- ½ bunch fresh parsley, stalks and leaves roughly torn
- ½ bunch fresh coriander, stalks and leaves roughly torn
- 1 lemon peel, only, no white pith
- ½ onion
- 4 garlic cloves
- 20 g extra virgin olive oil
- 3 tsp ground cumin
- 3 tsp ground coriander
- 2 tsp paprika
- 200 g cauliflower, leaves, stalks and florets, broken into pieces
- 1 tsp sea salt
- rice bran oil, to shallow fry
Tzatziki
- 120 g cucumber, cut into pieces
- 250 g Greek yoghurt
- 10 g lemon juice
- 2 tsp ground cumin
- 1 tsp sea salt
- ½ tsp ground black pepper
- fresh parsley leaves, to garnish
- lemon wedges, to garnish
- flatbreads, to serve (see Tips)
- Inf. nutricional
- por 1 portion
- Calorías
- 2294.5 kJ / 548.4 kcal
- Proteína
- 29.5 g
- Carbohidratos
- 84.9 g
- Grasa
- 13.1 g
- Grasas saturadas
- 1.6 g
- Fibra
- 17.7 g
- Sodio
- 1490.9 mg
Recetas alternativas
Fish "tacos" with coleslaw (Noni Jenkins)
25 Min
Vegemite® and cheese scrolls
1 Std. 35 Min
Raw crunch salad (Noni Jenkins)
10 min
Banana and oatmeal energy bars
35 min
Freeform bread with filling
1 Std. 35 Min
Spinach & mushroom quiche (Noni Jenkins)
50 Min
All-in-one creamy vegetable pasta (Diabetes)
40 min
Mushroom and kale risotto
55 min
Mini Basque cheesecakes (Dani Valent)
2h 25min
Bounty slice (Noni Jenkins)
1 Std. 30 Min
Better banana cake
45 Min
Shredded chicken satay pad Thai (Noni Jenkins)
40 min