Versiones compatibles
Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 400 g dried chickpeas
- water, to soak
Pickled cabbage
- ¼ red cabbage (approx. 300 g), thickest part of the core removed, cut into 1-2 wedges that fit through feeder tube
- 1 tsp sea salt
- ½ lemon, juiced
Cauliflower falafel
- ½ bunch fresh parsley, stalks and leaves roughly torn
- ½ bunch fresh coriander, stalks and leaves roughly torn
- 1 lemon peel, only, no white pith
- ½ onion
- 4 garlic cloves
- 20 g extra virgin olive oil
- 3 tsp ground cumin
- 3 tsp ground coriander
- 2 tsp paprika
- 200 g cauliflower, leaves, stalks and florets, broken into pieces
- 1 tsp sea salt
- rice bran oil, to shallow fry
Tzatziki
- 120 g cucumber, cut into pieces
- 250 g Greek yoghurt
- 10 g lemon juice
- 2 tsp ground cumin
- 1 tsp sea salt
- ½ tsp ground black pepper
- fresh parsley leaves, to garnish
- lemon wedges, to garnish
- flatbreads, to serve (see Tips)
- Inf. nutricional
- por 1 portion
- Calorías
- 2294.5 kJ / 548.4 kcal
- Proteína
- 29.5 g
- Carbohidratos
- 84.9 g
- Grasa
- 13.1 g
- Grasas saturadas
- 1.6 g
- Fibra
- 17.7 g
- Sodio
- 1490.9 mg
Recetas alternativas
Warm satay bowl
1 Std. 10 Min
Smoky bean and tomato bowl (Diabetes, TM6)
30 min
Silverbeet and mushroom tart (Diabetes)
1h 35min
Burger pickles (Thermomix® Cutter, TM6)
2h 10min
Orange and cardamom granola clusters (Diabetes)
1 godz. 15 min
Green bread and mushrooms (Diabetes)
45min
Fennel, celery and green apple salad (Thermomix® Cutter)
15 min
Ajvar (capsicum and eggplant dip)
50 min
Spanish chicken tomato stew (Diabetes)
40 Min
Chicken Buddha bowl (Thermomix® Cutter)
1 godz.
Pickled beetroot (Thermomix® Cutter)
1 Std. 10 Min
Mushroom and ricotta cannelloni (Diabetes)
1 godz.