Dispositivos y accesorios
Bhuna gosht
Prep. 15min
Total 1h 20min
2 portions
Ingredientes
-
brown onion (approx. 100 g), cut into quarters1
-
fresh coriander leaves, stalks and roots (approx. 15 g), cut into thirds (see Tips)10 sprigs
-
vegetable oil20 g
-
black mustard seeds½ tsp
-
cardamom pods (green), crushed3
-
cinnamon quill½
-
dried bay leaf1
-
boneless lamb shoulder cut into cubes (4 cm) (see Tips)400 g
-
tomato paste1 tbsp
-
Kashmiri chilli powder¼ tsp
-
ground turmeric¼ tsp
-
garam masala (see Tips)¾ tsp
-
salt¼ tsp
-
ground black pepper¼ tsp
-
garlic paste (see Tips)5 g
-
ginger paste (see Tips)10 g
-
fresh coriander to serve
-
natural yoghurt to serve
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
437 mg
Proteína
36.3 g
Calorías
2935.1 kJ /
701.5 kcal
Grasa
55.7 g
Fibra
7.3 g
Grasas saturadas
19.5 g
Carbohidratos
16.9 g
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