Dispositivos y accesorios
Jambalaya
Prep. 10min
Total 35min
4 portions
Ingredientes
-
celery stalk cut into pieces1
-
red capsicum deseeded and cut into halves½
-
green capsicum deseeded and cut into halves½
-
carrot cut into pieces1
-
garlic cloves2
-
brown onion (approx. 150 g), cut into halves1
-
olive oil30 g
-
chorizo cut into slices (5 mm)200 g
-
cayenne pepper¼ - ½ tsp
-
ground black pepper½ tsp
-
dried oregano1 tsp
-
quinoa200 g
-
water450 g
-
Vegetable stock paste (see Tips)1 tbsp
-
raw prawns peeled and deveined400 g
-
sweet corn cob kernels only (approx. 130 g)1
-
fresh parsley for garnishing
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1179.4 mg
Proteína
40.5 g
Calorías
2401.5 kJ /
571.8 kcal
Grasa
23.5 g
Fibra
11.5 g
Grasas saturadas
6 g
Carbohidratos
44.7 g
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Australia y Nueva Zelanda
Australia y Nueva Zelanda
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