Dispositivos y accesorios
Abundant breakfast bowl
Prep. 10min
Total 30min
2 portions
Ingredientes
-
water400 g
-
eggs4
-
asparagus trimmed1 bunch
-
kale roughly chopped40 - 60 g
-
fresh baby spinach40 - 60 g
-
extra virgin olive oil to drizzle (optional)
-
fresh flat-leaf parsley leaves only2 - 3 sprigs
-
cheese (goats cheese or feta)40 g
-
avocado cut into slices½
-
paprika to sprinkle
-
sea salt to season
-
ground black pepper to season
-
lemon cut into wedges (optional)1
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
363.9 mg
Proteína
19.1 g
Calorías
1015.5 kJ /
241.8 kcal
Grasa
15.1 g
Fibra
5.1 g
Grasas saturadas
3.5 g
Carbohidratos
4.1 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Sam Wood
16 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Mango salmon bowl
40min
Steamed fish with green mash
50min
All-in celery juice shots
5min
Avocado and goats cheese smash
5min
Prep-ahead layered chicken, eggs and salmon
25min
Cauliflower hash browns with smoked salmon and sour cream
30min
Almond chocolate mousse
35min
Spiced almond eggnog
30min
Grain salad lettuce cups (Dani Valent)
1h 55min
Green Smoothie Bowls (Matthew Kenney)
15min
Mushrooms with pistachio butter
35min
Anti-inflammatory pineapple and turmeric smoothie
10min