Dispositivos y accesorios
Brown rice salad
Prep. 10min
Total 40min
6 portions
Ingredientes
-
brown rice400 g
-
water900 g
-
mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces800 g
-
roasted cashews50 g
-
roasted almonds50 g
-
olive oil30 - 50 g
-
soy sauce or tamari50 g
-
lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)80 g
-
canned tuna drained95 g
-
fresh dill leaves only, to taste2 sprigs
-
fresh flat-leaf parsley leaves only, to taste4 sprigs
-
fresh coriander leaves only, to taste4 sprigs
-
ground black pepper to taste1 pinch
-
sea salt to taste1 pinch
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
674.1 mg
Proteína
16.4 g
Calorías
2070.8 kJ /
493.1 kcal
Grasa
20.8 g
Fibra
8.7 g
Grasas saturadas
4.2 g
Carbohidratos
57.9 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Hearty seven vegetable soup
30min
Vegetable bake with goat's feta
1h 30min
Stuffed capsicums with herbed quinoa
30min
Broccoli salad
10min
Coleslaw
10min
Beetroot salad
10min
Brown basmati rice
40min
Pumpkin and pomegranate quinoa salad
1h
Three-bean shepherd's pie
26h
Vegetable curry with cauliflower couscous
45min
Smoky beetroot and black bean sliders with soused cucumber
1h 20min
Sauerkraut
168h 35min