Five-spice duck with mushrooms, Asian vegetables and rice

Five-spice duck with mushrooms, Asian vegetables and rice

4.6 19 valoraciones

Prep. 45min

Total 1h 5min

4 portions

Ingredientes

fresh ginger peeled, cut into thin slices (2-3 mm)
15 g
garlic cloves
2
fresh red chilli (opcional) deseeded if preferred
½ - 1
duck breast fillets, skin on
700 g
700 g chicken breast fillets, skin on
Chinese five spice powder (see Tips), to taste
1 ½ - 2 tbsp
salt plus extra to taste
2 pinches
water
1200 g
Vegetable stock paste (refer to the recipe in Basic Cookbook)
2 tsp
soy sauce
80 g
long-grain white rice
200 g
pak choi cut into pieces
200 g
200 g Chinese cabbage, cut into pieces
broccoli florets, cut into pieces (2 cm)
100 g
fresh mushrooms
250 g
toasted sesame oil (10 g)
2 tsp
honey (approx. 80 g)
2 ½ - 3 tbsp

Inf. nutricional por 1 portion

Calorías 600 kcal / 2512 kJ

Proteína 42 g

Grasa 20 g

Carbohidratos 60 g

Fibra 6.5 g

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