Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

4.5 15 valoraciones

Prep. 15min

Total 45min

4 portions

Ingredientes

Parmesan cheese cut into pieces (3 cm)
40 g
fresh flat-leaf parsley leaves only
1 sprig
fresh rosemary leaves only
2 sprigs
kangaroo mince
500 g
salt
1 tsp
egg
1
harissa (see Tips)
3 tbsp
brown onion cut into quarters
130 g
celery stalk cut into pieces (approx. 3 cm)
50 g
carrots cut into pieces (approx. 3 cm)
140 g
garlic cloves
2
olive oil
20 g
ground cumin
1 tsp
ground coriander
½ tsp
ground turmeric
½ tsp
canned whole tomatoes
400 g
dried green lentils
100 g
water
300 g
Chicken stock paste (see Tips)
1 tsp
kale ribs removed and leaves cut into strips (approx. 1 cm)
60 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1207.7 mg

Proteína 40.8 g

Calorías 1663 kJ / 396 kcal

Grasa 13 g

Fibra 9.5 g

Grasas saturadas 4.1 g

Carbohidratos 23.8 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Eat Well 102 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Tomatoes stuffed with mushrooms and nuts

1h 5min

Pearl barley risotto with asparagus

1h 5min

Raw pumpkin and zucchini curry

25min

Beetroot salad with raita dressing

35min

Navajo fry bread with tomato bean salsa

35min

Pork, apricot & coconut wraps

50min

Beef, apricot and pine nut pastilla

1h 20min

Quinoa crumbed fish with slaw

2h

Eggplant rotolo

1h 40min

Ricotta patties with chilli lime corn

1h 20min

Lamb with pumpkin and lentils

50min

Jalapeño chicken lettuce wraps

30min