Dispositivos y accesorios
Full menu: lentils, pork tenderloin and salad
Prep. 10min
Total 2h 40min
6 portions
Ingredientes
-
2 cans lentils, cooked, (800 g), washed and draineddried lentils (weighed before soaking)300 g
-
onion cut into quarters150 g
-
peppers (red or green), cut into pieces100 g
-
garlic cloves2
-
carrots cut into pieces60 g
-
extra virgin olive oil (plus a little extra to season)60 g
-
vegetable mixture, frozen750 g
-
eggs (whole, wrapped in cling film)3
-
pork tenderloins (350-400 g per steak)2
-
1 tsp soy saucebeef extract2 tsp
-
black pepper, freshly ground2 pinches
-
sweet paprika powder1 ½ tsp
-
mixed dried herbs (oregano, thyme, rosemary, etc.)1 tsp
-
liquid caramel½ tsp
-
lemon juice10 g
-
chorizo cut in slices80 g
-
100 g bacon cubesSerrano ham cut in cubes100 g
-
bay leaf, dried1
-
salt1 tsp
-
water700 g
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
40.3 g
Calorías
2282 kJ /
546 kcal
Grasa
22.85 g
Fibra
10.3 g
Carbohidratos
44.35 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Mediterranean Cuisine
67 Recetas
Suiza
Suiza
También podría gustarte...
Puffs with Crackle, Raspberry Filling and White Chocolate Cream
Ninguna valoración
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45min
Asparagus, Parmesan rice and lemon sabayon sauce
1h
Vegetable potato salad with chicken
1h 15min
Tomato rice
30min
Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables
45min
Chicken with red peppers
1h 5min
Cauliflower and sweet potato salad with nuts
40min
Energy smoothie
10min
Salmon burgers
25min
Steamed Mahi Mahi and Mixed Vegetable Parcels
1h 15min
Creamy pea soup
40min