Spring frittata

Spring frittata

4.6 12 valoración

Prep. 20min

Total 1h 15min

6 portions

Ingredientes

olive oil plus extra for greasing
2 tbsp
water
500 g
zucchini (approx. 2), peeled into ribbons (see Tips)
150 g
fresh baby spinach leaves
120 g
peeled, medium raw prawns (approx. 12), deveined, with tails intact
180 g
spring onions/shallots trimmed and cut into pieces
3
garlic cloves
2
eggs
6
pouring (whipping) cream
120 g
salt
½ tsp
ground black pepper
2 pinches
fresh flat-leaf parsley leaves only
2 sprigs
fresh dill leaves only
2 sprigs
watercress for garnishing
frisee lettuce or lettuce of choice, for garnishing
snow pea sprouts for garnishing
caper berries rinsed and drained (optional)
1 tbsp
Danish feta cut into pieces (see Tips)
100 g
lemon cut into wedges, to serve
1

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 681.5 mg

Proteína 19.6 g

Calorías 1318.8 kJ / 314 kcal

Grasa 23.7 g

Fibra 2.6 g

Grasas saturadas 9.2 g

Carbohidratos 4.3 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Good food, gluten free 94 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min

Asparagus risotto

Asparagus risotto

40min

Caramelised fennel and ricotta tarts with Parmesan crisps

Caramelised fennel and ricotta tarts with Parmesan crisps

2h 30min

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

30min

Vegetarian quiche

Vegetarian quiche

1h 55min

Grain salad lettuce cups

Grain salad lettuce cups

1h 55min

Hearty gluten free vegetarian lasagne

Hearty gluten free vegetarian lasagne

3h 5min

Gruyère salmon patties with salad

Gruyère salmon patties with salad

1h 20min

Baked salmon cheesecake

Baked salmon cheesecake

26h 35min

Pea and lettuce soup with scallops

Pea and lettuce soup with scallops

45min

Pumpkin and antipasto risoni salad

Pumpkin and antipasto risoni salad

35min

Rice salad

Rice salad

1h