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Asparagus, Broccoli and Mushroom Rice
3.5 2 valoración
Prep. 10min
Total 55min
2 portions
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Ingredientes

  • pepper any colour, cut in pieces (1-2 cm)
    75 - 90 g
  • olive oil
    20 g
  • garlic clove thinly sliced
    1
  • green asparagus cut in pieces (2-3 cm)
    50 g
    50 g green bean, frozen
  • broccoli floret
    75 g
  • mushroom, fresh quartered
    50 g
  • tinned chopped tomatoes
    50 g
  • water
    230 g
  • smoked paprika (opcional)
    ½ tsp
  • vegetable stock cube (for 0.5 l)
    ½
    ½ tsp vegetable stock paste, homemade
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • white short grain rice
    100 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 609.4 mg
Proteína 10.4 g
Calorías 1676.2 kJ / 400.6 kcal
Grasa 11.9 g
Fibra 11.7 g
Grasas saturadas 2.2 g
Carbohidratos 71.5 g

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