
Dispositivos y accesorios
Chicken Polpettini with Steamed Rice and Green Beans
Prep. 10min
Total 40min
6 portions
Ingredientes
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long grain rice200 g
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sun-dried tomatoes in oil drained70 g
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chicken breasts cut in pieces (4 cm) then frozen for 30 minutes300 g
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red peppers (approx. 1 small), cut in pieces100 g
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red onion quartered30 g
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bread torn in pieces20 g
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fresh parsley leaves10 g
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ground cayenne pepper½ tsp
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fine sea salt or to taste½ tsp
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ground black pepper or to taste⅛ tsp
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medium egg1
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oil for greasing½ tsp
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water1200 g
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chicken stock paste, homemade1 heaped tsp
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fine green beans (see tip)200 g
Inf. nutricional por 1 portion
Calorías
282.7 kcal /
1182.6 kJ
Proteína
17 g
Grasa
6.8 g
Carbohidratos
38.9 g
Fibra
3.5 g
Grasas saturadas
1.9 g
Sodio
304.1 mg