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Spelt

Spelt
Ninguna valoración
Prep. 5min
Total 2h 40min
6 portions
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Ingredientes

  • spelt grain
    400 g
  • water plus extra to soak
    1200 g
  • oil
    20 g
  • sea salt to taste

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 13.3 mg
Proteína 9.7 g
Calorías 1066.1 kJ / 254.8 kcal
Grasa 4.9 g
Fibra 7.1 g
Grasas saturadas 0.5 g
Carbohidratos 46.8 g

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