Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.3 3 valoraciones

Prep. 20min

Total 55min

4 portion

Ingredientes

garlic cloves
2
ginger, fresh peeled, sliced
15 g
lime juice
85 g
gluten-free soy sauce reduced-salt
60 g
sesame oil
2 ¼ tsp
extra virgin olive oil
2 ¼ tsp
rice, brown "low GI" (see Tip)
140 g
water plus extra to rinse rice
795 g
soybean in the pod, green, frozen thawed
200 g
egg, large (65-70 g)
4
baby spinach, fresh
85 g
avocado (approx. 1 medium), thinly sliced
255 g
Lebanese cucumber thinly sliced
1
radish, red thinly sliced
70 g
red cabbage thinly sliced
155 g
sesame seed, black
1 tbsp
red chilli, long thinly sliced
1

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 677.5 mg

Proteína 21.3 g

Calorías 1902.5 kJ / 455 kcal

Grasa 24.5 g

Fibra 12.3 g

Grasas saturadas 4.3 g

Carbohidratos 32.8 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Recipes for Diabetics - CA 11 Recetas
Canadá

También podría gustarte...

Pad Thai

Pad Thai

1 godz.

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

45 min

Honey soy tofu with steamed rice

Honey soy tofu with steamed rice

40 min

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

1 godz.

Wraps with Sautéed Vegetables and Parsley Cream

Wraps with Sautéed Vegetables and Parsley Cream

45 min

Creamy miso mushroom udon

Creamy miso mushroom udon

45 min

Low carb gluten free lamb lasagne

Low carb gluten free lamb lasagne

1 godz. 40 min

Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

25 min

Artichoke Alfredo Sauce with Fettuccine

Artichoke Alfredo Sauce with Fettuccine

45 min

Chicken Caprese pasta salad

Chicken Caprese pasta salad

25 min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1 godz.

Black Bean and Avocado Wrap

Black Bean and Avocado Wrap

15 min