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Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
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Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Soup, Steamed Chicken and Vegetable Tagliatelle
- 3 - 3 ½ oz onions, halved
- 1 garlic clove
- 1 oz olive oil
- 1 - 2 carrots, medium
- 1 zucchini, large
- 14 oz water, plus extra for soup
- 2 level tsp salt
- 16 oz mixed vegetables (e.g. potato, zucchini, carrots, leek), cut into pieces
-
16
oz chicken breast fillets, cut into strips (2 in. x ¾ in.)
o bien 16 oz turkey breast fillets, skinless, cut into strips (2 in. x ¾ in.) -
½
oz unsalted butter (opcional)
o bien 1 tbsp cream (opcional)
Sauce
-
2
oz crème fraîche
o bien 2 oz cream, min. 30% fat - 1 tbsp mustard
- ½ tsp salt
- 1 pinch ground black pepper
- 3 - 4 sprigs fresh parsley, leaves only
- 1 egg yolk (opcional)
- Inf. nutricional
- por 1 portion
- Calorías
- 1269 kJ / 304 kcal
- Proteína
- 31 g
- Carbohidratos
- 13 g
- Grasa
- 13 g
- Fibra
- 4 g
En las Colecciones
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