Dispositivos y accesorios
Tuna and olive empanaditas
Prep. 35min
Total 4h 5min
30 pieces
Ingredientes
-
water500 g
-
whole egg2
Tuna filling
-
lemon zest no white pith (5 x 1 cm)2 pieces
-
garlic cloves2
-
olive oil50 g
-
brown onion cut into halves150 g
-
red capsicum deseeded and cut into eighths100 g
-
green capsicum deseeded and cut into eighths80 g
-
canned crushed tomatoes drained200 g
-
pitted Kalamata olives sliced80 g
-
sea salt½ tsp
-
ground black pepper½ tsp
-
canned tuna in oil drained185 g
Pastry
-
olive oil90 g
-
water100 g
-
dry white wine40 g
-
sea salt½ tsp
-
self-raising flour350 g
-
egg lightly beaten for brushing1
Dificultad
fácil
Inf. nutricional por 1 piece
Sodio
237.5 mg
Proteína
3.8 g
Calorías
477 kJ /
114 kcal
Grasa
6.7 g
Fibra
0.9 g
Grasas saturadas
1.2 g
Carbohidratos
9.2 g
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