Rainbow Mediterranean Couscous Salad

Rainbow Mediterranean Couscous Salad

3.9 26 valoraciones

Prep. 10min

Total 1h

6 portions

Ingredientes

Crispy Couscous

couscous
8 oz
water or per couscous package instructions
8 oz
pitted Kalamata olives halved
3 oz
grape tomatoes halved
5 oz
extra virgin olive oil
2 tbsp

Rainbow Salad

orange pepper (approx. 1 pepper), cored, cut into 2-3 wedges that fit through feeder tube
5 oz
yellow bell pepper (approx. 1 pepper), cored, cut into 2-3 wedges that fit through feeder tube
5 oz
Persian cucumber unpeeled, ends removed
8 oz
red onion (opcional) halved vertically
3 oz

Tahini Dressing

tahini
3 oz
freshly squeezed lemon juice
4 oz
water
1 oz
garlic cloves
2
salt
½ tsp
maple syrup
½ oz
arugula
6 oz

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 327.4 mg

Proteína 8.5 g

Calorías 1316.5 kJ / 314.6 kcal

Grasa 14.6 g

Fibra 4.4 g

Grasas saturadas 2 g

Carbohidratos 41.1 g

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