Dispositivos y accesorios
Silverbeet quiche with oat and Parmesan crust
Prep. 20min
Total 1h 15min
6 portions
Ingredientes
Oat and Parmesan crust
-
butter for greasing
-
raw almonds70 g
-
sesame seeds40 g
-
rolled oats150 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
sea salt¼ tsp
-
water80 g
Silverbeet filling
-
garlic cloves2
-
red onion cut into wedges (1 cm), segments separated80 g
-
olive oil2 tbsp
-
fresh thyme leaves only6 sprigs
-
fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)90 - 100 g
-
fresh silverbeet leaves only, cut into thin strips120 g
-
eggs4
-
pouring (whipping) cream150 g
-
ground nutmeg2 pinches
-
sea salt3 pinches
-
ground black pepper3 pinches
-
soft goat's cheese70 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
437.5 mg
Proteína
18.5 g
Calorías
1994 kJ /
475 kcal
Grasa
36 g
Fibra
5.7 g
Grasas saturadas
12.6 g
Carbohidratos
17.5 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Lentil and pumpkin pot pies
1h 25min
Lentil moussaka
3h 30min
Polenta zucchini slice
2h 10min
Carrot, capsicum and pistachio pilaf
1h
Mediterranean capsicums
2h
Five seed energy bars
1h 45min
Spinach and feta galette
1h 50min
Banana, walnut and date loaf (Skinnymixers)
55min
Ricotta, mint and zucchini lasagne
2h
Zucchini, lentil and coconut stew
30min
Feta, spinach and potato frittata
1h
Zucchini banana loaf
1h 45min