Sweet potato pancakes with orange and strawberries (Diabetes)

Sweet potato pancakes with orange and strawberries (Diabetes)

3.6 5 valoración

Prep. 20min

Total 45min

6 pieces

Ingredientes

strawberries trimmed, cut into quarters
160 g
navel orange (see method)
1
pure maple syrup
2 tsp
sweet potato peeled and cut into pieces (approx. 2 cm)
175 g
water plus as extra 1 tbsp
500 g
buckwheat flour
55 g
baking powder
½ tsp
ground cinnamon
½ tsp
egg
1
egg white
1
full cream milk
80 g
extra virgin olive oil spray
natural yoghurt high protein (see Tip)
190 g

Dificultad

fácil

Inf. nutricional por 1 piece

Sodio 75.8 mg

Proteína 6.2 g

Calorías 565 kJ / 135.2 kcal

Grasa 3.8 g

Fibra 2.7 g

Grasas saturadas 1.7 g

Carbohidratos 17.5 g

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