Orange Bulgur with Roasted Vegetables (TM5)

Orange Bulgur with Roasted Vegetables (TM5)

5.0 3 valoración

Prep. 20min

Total 1h

6 portions

Ingredientes

Roasted Vegetables

red onions halved vertically
150 g
red peppers cut in wedges
200 g
courgettes unpeeled, ends removed
350 g
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder
500 g
olive oil
30 g
balsamic vinegar
20 g
orange juice, freshly squeezed
50 g
fresh thyme leaves only
1 Tbsp
ground black pepper
½ tsp
fine sea salt
1 tsp
paprika
1 tsp

Orange Bulgur

water
900 g
orange finely grated zest and juice
1
olive oil
10 g
fine sea salt
1 ½ tsp
bulgur wheat
250 g
feta cheese crumbled
100 g
walnuts roughly chopped, for garnishing
3 Tbsp
fresh mint leaves roughly chopped, for garnishing
2 Tbsp
fresh parsley leaves roughly chopped, for garnishing
2 Tbsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1190 mg

Proteína 11 g

Calorías 1616 kJ / 386 kcal

Grasa 14 g

Fibra 10 g

Grasas saturadas 3.8 g

Carbohidratos 59 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix Cutter (TM5) 27 Recetas
Reino Unido e Irlanda

También podría gustarte...

Spanish Tortilla

Spanish Tortilla

1h

Curried Couscous, Carrot and Chickpea Salad

Curried Couscous, Carrot and Chickpea Salad

10min

Spätzle with Asparagus and Wild Garlic Cream Sauce

Spätzle with Asparagus and Wild Garlic Cream Sauce

45min

Root Vegetable Korma with Basmati Rice

Root Vegetable Korma with Basmati Rice

1h 45min

Courgette and Potato Parmigiana (TM5)

Courgette and Potato Parmigiana (TM5)

1h 15min

Fish Pie with Salsa Verde-laced Béchamel

Fish Pie with Salsa Verde-laced Béchamel

1h 40min

Vietnamese-style Vegetable Stew with Rice

Vietnamese-style Vegetable Stew with Rice

40min

Salmon and Asparagus Rice Salad

Salmon and Asparagus Rice Salad

40min

Asian-style Rice with Eggs and Vegetables

Asian-style Rice with Eggs and Vegetables

30min

Cannelloni with Artichoke Filling and Tomato Sauce

Cannelloni with Artichoke Filling and Tomato Sauce

1h 35min

Pad Thai Noodles with Prawns

Pad Thai Noodles with Prawns

30min

Mediterranean Salad

Mediterranean Salad

25min