Dispositivos y accesorios
Spring Greens and Grapefruit Salad
Prep. 15min
Total 30min
4 portions
Ingredientes
-
water divided, plus extra to cool asparagus17 oz
-
ice cubes to cool asparagus
-
asparagus cut into pieces (1-2 in.)12 oz
-
zucchini cut into rounds (¼ in.)7 oz
-
shallots1 oz
-
olive oil1 ½ oz
-
grapefruit juice1 ½ oz
-
salt½ tsp
-
ground black pepper⅛ tsp
-
chia seeds2 tsp
-
baby spinach4 oz
-
chopped walnuts2 tbsp
-
pumpkin seeds1 tbsp
-
sunflower seeds1 tbsp
-
grapefruits cut into segments (see Tip)2
-
fresh chives chopped4 - 6
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
325.4 mg
Proteína
6.1 g
Calorías
938.1 kJ /
224.2 kcal
Grasa
15.4 g
Fibra
5.7 g
Grasas saturadas
2.1 g
Carbohidratos
19.8 g
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