Ir al contenido principal Buscar
Beetroot Harissa Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta

Beetroot Harissa Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
4.3 7 valoración
Prep. 15min
Total 1h 20min
6 portions
Registrarse gratis

Ingredientes

Chickpeas
  • dried chickpeas
    200 g
  • water for soaking
Pitta Bread
  • dried instant yeast
    1 tsp
    10 g fresh yeast, crumbled
  • water
    270 g
  • sugar
    1 tsp
  • strong white bread flour
    500 g
  • salt
    2 tsp
  • olive oil plus extra for greasing
    1 tsp
Houmous
  • garlic cloves
    2
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • tahini
    40 g
  • olive oil
    60 g
  • lemon juice
    30 g
  • sumac
    3 tsp
  • salt
    ½ tsp
  • sumac for sprinkling
Falafel
  • raw beetroot peeled, cut in pieces (4 cm)
    300 g
  • onions quartered
    150 g
  • olive oil
    10 g
  • ground cumin
    2 tsp
Tomato Salad and Falafel
  • fresh mint leaves
    60 g
  • blanched almonds
    30 g
  • olive oil plus 6 Tbsp
    30 g
  • red wine vinegar
    15 g
  • sugar
    1 tsp
  • salt
    2 ½ tsp
  • breadcrumbs
    70 g
  • tahini
    1 Tbsp
Finalisation
  • cherry tomatoes halved
    300 g
  • pomegranate seeds
    70 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 2206 mg
Proteína 26 g
Calorías 3979 kJ / 951 kcal
Grasa 46 g
Fibra 14 g
Grasas saturadas 6 g
Carbohidratos 113 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Plant-based Party 8 Recetas
Reino Unido e Irlanda

También podría gustarte...

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

3.9(181)

40min

Jackfruit and Bean Chilli with Spicy Avocado Purée

Jackfruit and Bean Chilli with Spicy Avocado Purée

4.0(111)

30min

Vegetarian Chilli

Vegetarian Chilli

4.8(591)

35min

Lentil Moussaka

Lentil Moussaka

4.7(291)

3h 30min

Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

4.4(244)

25min

Sweet Potato and Spinach Curry with Cauliflower Rice

Sweet Potato and Spinach Curry with Cauliflower Rice

4.2(585)

40min

Indian-spiced Roast Butternut and Chickpea Curry

Indian-spiced Roast Butternut and Chickpea Curry

4.7(433)

45min

Roasted Parsnip and Chestnut Pâté

Roasted Parsnip and Chestnut Pâté

4.5(15)

2h 45min

Cavolo Nero and Roasted Chickpea Salad

Cavolo Nero and Roasted Chickpea Salad

4.5(97)

25min

Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

4.2(495)

25min

Coconut and Spinach Dahl

Coconut and Spinach Dahl

4.8(1.3K)

50min

Festive Nut Roast Wreath

Festive Nut Roast Wreath

4.8(66)

2h