Dispositivos y accesorios
Steamed Meagre, Vegetables and Rice Pilaf
Prep. 10min
Total 45min
4 portions
Ingredientes
-
carrots cut in pieces250 g
-
fennel bulbs cut in pieces250 g
-
onions quartered140 g
-
olive oil20 g
-
unsalted butter diced20 g
-
white long grain rice250 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fresh thyme1 sprig
-
water1150 g
-
1 dried bay leaffresh bay leaf1
-
sea bass fillets, skin on or skinlessmeagre fillets skin on or skinless (see tip)600 g
-
salt4 pinches
-
4 pinches ground black pepperground mixed peppercorns4 pinches
-
lemon juice for serving1 tsp
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
307 mg
Proteína
37 g
Calorías
2145 kJ /
513 kcal
Grasa
12 g
Fibra
5.3 g
Grasas saturadas
4.3 g
Carbohidratos
64 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Go Green, Feel Good
71 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Grapefruit and Ginger Green Zinger
5min
Rice Salad with Vegetables
45min
Apple Buckle Cake
2h
Spanish Tortilla
1h
Slow-cooked Short Rib with Beetroot Purée
10h 30min
Cherry Crumble Cake
1h 45min
Baby-friendly Smoked Salmon Spread
10min
Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard
40min
Sweet Potato Soup with Star Anise
45min
Wholemeal Focaccia
2h 35min
Brandy Hot Chocolate
15min
Roasted Garlic Dip
1h 15min