Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

4.3 14 valoraciones

Prep. 35min

Total 1h 35min

2 portions

Ingredientes

long-grain white rice
3 ½ oz
water plus extra to soak
14 oz
white fish fillets, skinless (approx. 6 oz ea.)
2
extra virgin olive oil to drizzle
1 - 2 tsp
salt plus 1-2 pinches to season
1 tsp
ground black pepper to season
1 - 2 pinches
cherry tomatoes halved
10
Granny Smith apple peeled, cored, diced
1
Bosc pear peeled, cored, diced
1
honey
1 tbsp
lemon juice
1 tbsp
carrots cut into pieces (2 in.) and quartered
4 oz
asparagus trimmed
8 stalks
all-purpose flour
1 ½ oz
brown sugar
½ oz
unsalted butter diced, chilled
1 ½ oz
yellow onions cut into pieces
4 oz
garlic clove
1
yellow summer squash trimmed, diced
10 oz
extra virgin olive oil
½ oz
cherry tomatoes halved,
3 oz
green onions thinly sliced
2
fresh parsley to garnish
lemon cut into wedges, to serve
1

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1911 mg

Proteína 51 g

Calorías 3920 kJ / 937 kcal

Grasa 32 g

Fibra 11 g

Grasas saturadas 13 g

Carbohidratos 116 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Simply Steam 11 Recetas
Estados Unidos

También podría gustarte...

Tomato Soup with Grilled Cheese Second Bowl

40min

Steamed Salmon and Veggies with Yellow Rice

35min

Dirty Rice

1h 5min

Salmon with Lemon Hollandaise, Broccoli and Rice

45min

Mango Ice Cream

2h 20min

Cream of Asparagus Soup

15min

Steamed Cod, Rice and Spinach in Lemon Sauce

30min

Creamy Mushroom Soup

25min

Halibut with Apricot Chutney

30min

Orange Garlic Chicken with Rice

50min

Sopa de Pollo (Chicken Soup)

45min

Buttermilk Mashed Potatoes

35min