![Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/47e58935-cd8c-438f-b3df-6474298e1574/Derivates/dd0f3ab4-e468-4151-9719-16b53cf37023.jpg)
Versiones compatibles
Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Couscous and Mixed Vegetables
- 150 g hazelnuts
- 150 g dried apricots
- 300 g onions, quartered
- 2 garlic cloves
- 60 g olive oil
- 1 tsp fine sea salt
- 200 g couscous
-
1
heaped tsp vegetable stock paste, homemade
o bien 1 vegetable stock cube (for 0.5 l), crumbled - 600 g water
- 200 g carrots, peeled, cut in slices (5 mm)
- 200 g courgettes, cut in slices (7-10 mm)
- 150 g red pepper, cut in bite-size pieces
- 150 g feta cheese, cut in small cubes (5 mm)
- 100 g frozen peas
Stracciatella Cream and Couscous Finalisation
- 100 g caster sugar
- 4 egg whites
- 250 g cream cheese
- 50 g chocolate flakes
- 1 Tbsp olive oil
- 50 g feta cheese, cut in small cubes (5 mm)
- 2 tsp fresh parsley, leaves only, chopped, to garnish (opcional)
- Inf. nutricional
- por 1 portion
- Calorías
- 3300 kJ / 788 kcal
- Proteína
- 26 g
- Carbohidratos
- 66 g
- Grasa
- 42 g
- Grasas saturadas
- 12 g
- Fibra
- 13.3 g
- Sodio
- 1155 mg
En las Colecciones
Recetas alternativas
Crêpes Suzette
35min
Crispy Smashed Jersey Royals with Salsa Verde
1h 15min
Seafood Stew with Rice
30min
Hash Browns with Scrambled Tofu
Ninguna valoración
Best Basic Houmous
5min
Strawberry Champagne Cocktail with Mini Savoury Cheesecakes
3 Std. 40 Min
Chocolate Hazelnut Torte with Fresh Berries
45min
Lasagne with Vegetable Ragu
1h 10min
Tuscan Bean Soup
50 min
Greek-style Baked Cod with Bulgar Wheat
1h 30min
Lentil and Bacon Soup
8h 55 min
Orzo Salad with Artichoke and Feta
25min