
Versiones compatibles
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Chocolate Mousse
- 240 g tinned chickpeas aquafaba only (approx. 140 g from 1 x 400 g tin) (reserve chickpeas)
- 120 g dark chocolate (70% cocoa solids) vegan, in pieces
- 80 g medjool dates halved, pitted
- 50 g coconut oil
Lentil Stew
- 200 g onions quartered
- 50 g medjool dates halved, pitted
- 1 fresh red chilli halved, deseeded, roughly chopped
- 3 garlic cloves
- 1 Tbsp garam masala
- 40 g olive oil
- 100 - 120 g tomatoes cut in pieces
- 120 g red lentils rinsed
-
60
g kale thick stems removed, cut in pieces (2-3 cm)
o bien 50 g fresh spinach leaves - 700 g water
- ½ tsp ground turmeric
- 450 g tinned coconut milk
-
2
vegetable stock cubes (for 0.5 l each) crumbled, or to taste
o bien 2 tsp vegetable stock paste or to taste - 1 tsp salt
- ¼ tsp ground black pepper
- 200 g carrots peeled, cut in pieces
- 150 g celeriac peeled, cut in pieces
- 100 g potato peeled, cut in pieces
Vegetable Salad
-
60
g red onion quartered
o bien 60 g onion quartered -
150
g fresh green peas
o bien frozen green peas defrosted - 25 g pickled capers drained
- 60 - 80 g vegan mayonnaise
- 1 - 2 tsp Dijon mustard
- ¼ tsp salt
- ¼ tsp ground black pepper
- fresh coriander for garnishing
- Inf. nutricional
- por 1 portion
- Calorías
- 976.8 kcal / 4086.7 kJ
- Proteína
- 27.8 g
- Grasa
- 60.5 g
- Carbohidratos
- 108.5 g
- Fibra
- 28.5 g
- Grasas saturadas
- 37 g
- Sodio
- 1103.8 mg
En las Colecciones
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