Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

4.6 267 valoraciones

Prep. 15min

Total 40min

4 portions

Ingredientes

garlic clove
1
sesame oil plus an extra 4 tsp to serve
20 g
maple syrup
20 g
tamari
30 g
shiro (white) miso paste
20 g
fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
400 g
chicken thigh fillet cut into halves
600 g
black rice or brown rice (see Tips)
220 g
water
1000 g
olive oil spray
broccolini trimmed and cut into thirds
2 bunches
spring onions/shallots trimmed and cut into thirds
4
toasted sesame seeds to serve

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 707.6 mg

Proteína 39.3 g

Calorías 2336 kJ / 556.2 kcal

Grasa 26.5 g

Fibra 7.6 g

Grasas saturadas 5.9 g

Carbohidratos 45 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Black limited edition Thermomix® 16 Recetas
Australia y Nueva Zelanda

Nourish your gut 1 with Louise Keats 8 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Steamed fish fillets in a creamy leek sauce

35min

Spicy Margarita Fizz

10min

All-in-one creamy vegetable pasta (Diabetes)

40min

G&T cocktail

5min

Pasta with fennel and tomato sauce

40min

Zingy avocado and lime dip

10min

Hoisin tofu with brown rice

50min

Slow cooked beef with wasabi mash (Louise Keats)

29h 45min

Steamed salmon with broccoli pesto

25min

Steamed coconut and prawn soup

30min

Steamed fish with green mash

50min

Tex-Mex chicken soup

40min