Steamed fish with green mash

Steamed fish with green mash

4.5 57 valoración

Prep. 15min

Total 50min

4 portions

Ingredientes

fresh parsley leaves only
5 - 7 sprigs
sweet potato (white or purple), peeled and cut into pieces
500 g
leek trimmed and cut into pieces
100 g
water
500 g
firm white fish fillets (pin-boned - see Tips)
720 g
broccoli cut into florets
300 g
butter
40 g
sea salt to taste (optional - see Tips)
ground black pepper to taste (optional)
extra virgin olive oil to serve
micro herbs to serve
lemon cut into cheeks, to serve

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 41.6 g

Calorías 1673 kJ / 398.3 kcal

Grasa 13 g

Fibra 6.8 g

Carbohidratos 25.4 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Wholefood child 88 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Asparagus and broad bean salad

Asparagus and broad bean salad

25min

Shredded chicken and sweet potato salad with cranberry dressing

Shredded chicken and sweet potato salad with cranberry dressing

1h

Sicilian prawn salad

Sicilian prawn salad

40min

Avocado and goats cheese smash

Avocado and goats cheese smash

5min

Summer tomato and gin pasta sauce

Summer tomato and gin pasta sauce

35min

Brussels sprouts with lime crumb

Brussels sprouts with lime crumb

20min

Lamb and vegetable purée (first foods)

Lamb and vegetable purée (first foods)

30min

Roasted vegetables with horseradish cream

Roasted vegetables with horseradish cream

40min

Braised cabbage and leek with steamed salmon

Braised cabbage and leek with steamed salmon

45min

Simple steamed salmon

Simple steamed salmon

30min

Sam Wood's Baked salmon with broccoli pesto

Sam Wood's Baked salmon with broccoli pesto

35min

Silky sweet potato mash (Skinnymixers)

Silky sweet potato mash (Skinnymixers)

25min