Dispositivos y accesorios
Chicken and Barley Stew
Prep. 15min
Total 50min
4 portions
Ingredientes
-
chicken breasts500 g
-
boiling water2000 g
-
olive oil15 g
-
celery stalks cut in pieces150 g
-
leeks sliced (1 cm)120 g
-
garlic clove sliced1
-
red chilli (opcional) halved, deseeded1
-
bay leaf1
-
fresh rosemary2 sprigs
-
pearl barley soaked overnight, then rinsed and drained100 g
-
carrots sliced (5 mm)140 g
-
2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (for 0.5 l each) crumbled2
-
fresh baby spinach100 g
-
frozen peas75 g
-
fine sea salt to taste
-
ground black pepper to taste
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
628 mg
Proteína
35 g
Calorías
1301 kJ /
309 kcal
Grasa
7 g
Grasas saturadas
1 g
Carbohidratos
26 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Mexican Turkey Chilli
40min
Chicken Noodle Soup
25min
Red Bean, Chicken and Sweet Potato Stew
45min
Tomato and Basil Chicken Stew
35min
Tuscan Bean Soup
50min
Orzo pasta with chicken and pesto
30min
Chicken chorizo and chickpea stew
40min
Scotch Broth
1h
Beef in Stout
1h 40min
Chicken Curry with Spinach
1h 5min
Tomato, Lentil and Thyme Soup
40min
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1h 30min