Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Frittata
- 1 cooked chicken breast, skinless (approx. 180 g), cut in pieces (3 cm)
- 10 g olive oil
- 4 large eggs
- 3 spring onions, thinly sliced
- 2 Tbsp fresh coriander leaves, roughly chopped
- ¼ - ½ tsp ras el hanout, to taste (opcional)
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
Vegetable Rice
- 150 g red peppers, quartered
- 70 g carrots, cut in pieces
- 50 g onions, quartered
- 30 g olive oil
- ½ tsp ground cumin
- ½ tsp ground coriander
- ¼ tsp fine sea salt, plus extra to taste
- 750 g water
-
1
vegetable stock cube (for 0.5 l), crumbled
o bien 1 heaped tsp vegetable stock paste, homemade - 180 g basmati rice, rinsed
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- ground black pepper, to taste
- ¼ tsp sumac (opcional)
- Inf. nutricional
- por 1 portion
- Calorías
- 2002 kJ / 477 kcal
- Proteína
- 28 g
- Carbohidratos
- 48 g
- Grasa
- 19 g
- Grasas saturadas
- 3 g
- Sodio
- 760 mg
En las Colecciones
Recetas alternativas
Egg Fried Rice
35 Min
Asian-style Chicken, Rice and Vegetables
40min
Pasta in Tomato Sauce with Chorizo
25 min
Smoked Salmon and Courgette Pasta
35 Min
Chicken Balls in Tomato Sauce with Spaghetti
1h
Chicken with creamy vegetable sauce
50min
Slow-cooked Chicken in Red Pepper Sauce with Rice
4h 45min
Pancakes with Two Fillings
40min
Tomato and Haddock Rice
50min
Salmon with Broccoli, Couscous and Honey Mustard Sauce
1h
Rice Salad with Eggs and Tuna
1h
Inside-out Chicken Kievs with Celeriac Mash and Peas
45min