![Coffee-rubbed beef with fennel salad Coffee-rubbed beef with fennel salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/DCE09F59-0053-48AA-8E87-D19BB52C83E9/Derivates/343d0bdf-2942-49fc-9b9b-4b5a0e7f58f0.jpg)
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Fennel salad
- 100 g cabbage, cut into thin slices
- 1 fennel bulb, cut into thin slices
- 1 red capsicum, deseeded and cut into thin slices
- 40 g red onion, cut into quarters
- 1 apple, cored and cut into quarters
- 1 fresh long green chilli, deseeded and cut into halves (optional)
- 1 lime, zest and juice
- 4 sprigs fresh coriander, leaves only
- 4 sprigs fresh mint, leaves only
- 80 g Greek-style natural yoghurt
- 1 pinch smoked paprika
- salt, to taste
- ground black pepper, to taste
Coffee rub and beef
- 1 tbsp instant coffee
- 1 tbsp salt
- 1 tbsp dark brown sugar
- 2 tsp sweet paprika
- 2 tsp dried chilli flakes
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin seeds
- 1 tsp ground black pepper
- 1200 - 1300 g beef roast, trimmed (see Tips)
- 1 tbsp olive oil
- 2500 g water
- 1 ½ tbsp cornflour
- Inf. nutricional
- por 1 portion
- Calorías
- 1674.4 kJ / 398.7 kcal
- Proteína
- 50.2 g
- Carbohidratos
- 13 g
- Grasa
- 15.2 g
- Grasas saturadas
- 5.2 g
- Fibra
- 4 g
- Sodio
- 1683.5 mg
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